Start Your Yoga Journey Today

Transform your yoga practice from a "must do" task, into a consistent benefit that fits into your life and enhances each and every day.

My FREE "Starter Guide" helps you take those first few steps towards a happier, healthier, stronger life. Subscribe below to receive it.

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Start Receiving the Benefits of a Consistent Yoga Practice Today

I offer a variety of classes and programs that can work for anyone

No Experience Necessary

We'll start right where you are at with a block of 1:1 sessions to teach you the basics, or you can register for "Foundations of Yoga" beginners online course coming in September 2023.

Right Budget

Multiple price points for almost any budget. You can choose to join a group online class, book 1:1 classes specific to your goals, or join an online course from September 2023.

Facebook Group

Join my private Facebook group here , for weekly inspiration and practice tips, plus free resources and challenges to keep your yoga practice consistent.

Work with me to evolve your life

My online classes and courses mean we can connect virtually to attain your goals. I also offer in person teaching and workshops throughout the year here in the UK.

I specialise in giving aspiring yogis the tools to take their understanding and inspiration of the many paths of yoga to a deeper level. So allowing them to evolve their practice into a daily ritual that serves them, and those around them to a healthier, happier, more confident life.

If you are willing to commit to change then what we can learn together on your yoga journey will change your life. Read more about about my story and own evolution here

Do you want to feel less anxious, more confident and able to sleep better?

A regular yoga practice of even just 15 minutes a day, can start to make a shift if you commit to change

Suffering with regular aches and pains, and finding it hard to get motivated to be active?

You can start just where you are at, and build up your range of staminia, strength and flexibility as your self confidence grows

Struggling with your work/life balance, or stuck in the same patterns of behaviour?

Yoga can help you to connect with your True Self, and learn ways to alter your patterns or "samskaras" if you are dedicated to your own evolution

Three ways you can work with me

Online Group Classes

These run 2 x week, live on Zoom, a chance to be in community with like-minded others.

1:1 Classes ( on Zoom or in person)

These can be booked in blocks of 3/5/10 classes and are tailored to meet your specific goals.

Workshops

These take place in London throughout the year- a chance to meet in person to learn and practice together on a variety of themes.

Hi there, I'm Karen

Evolution Yoga & Wellbeing Business Owner

I help beginners starting on their yoga journey and improvers looking to delve deeper into their practice through my inspiring and creative teaching style.

I work with you either in-person or via Zoom to share the many aspects of yoga that I've already learnt for myself, and can't wait to share!

Join my online classes to feel part of a community- I love bringing a variety of people from different walks of life together all sharing common interests and goals .
My teacher training in India really brought the essentials of yoga to life for me and I weave aspects of philosophy, tantra, pranayama and meditation through all I do.
Nature inspires my own practice throughout the year, and I blend the festivals of the Wheel of the Year into my classes and workshop themes.
When I'm not teaching others, you'll find me exploring different yoga practice styles, listening to podcasts, and studying yoga philosophy and anatomy, the constant thirst for MORE knowledge!

What My Students Have to Say

Thank you so much for the yoga practice this week, I felt really indulged and taken care of ! Yesterday's yoga practice was a revelation, I enjoyed it so much! I really felt my breath and was able to follow it to the body parts on instruction. It started simply with exhaling out of my back during fish pose.

Binh, London, UK

Thank you so very much for another amazing session - it is really something special that you can do that over the airwaves. I really do look forward to one day doing a class with you in person. For now this is fab so thank you for including me.

Polly, Chipping Norton, UK

I would highly recommend one of Karen’s workshops - she is a fantastic teacher who creates a lovely ambiance and inclusive environment which really gives you the ideal opportunity to have some self-care time.

Jen (Winter Solstice Yin & Yoga Nidra attendee), London, UK